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Workplace Challenge Midday Run
Wed 19 October 2016, 12:00 – 12:45 BST
Take a well needed break from your desks and join Active Essex for our Workplace Challenge Midday Run on Wednesday 19th October in Chelmsford Central Park.
Led by RunFit Essex coaches, the session will cater for absolutely all abilities, from complete beginners to regular runners. The session will involve interval based running through the park which you can complete at your own pace and will finish with some strengthening exercises and a cool down ready for you to return to work feeling refreshed.