Workplace ergonomics and your Wellbeing

RBH Education Centre - Seminar Rm 5

Our working environments—both physical and mental—have a profound effect on how we feel, focus, and function. This practical session explores how ergonomics goes far beyond chairs and desks, delving into how cognitive and physical load can impact your wellbeing, and what both individuals and organisations can do to make meaningful improvements.

In this session, we’ll cover:

• How stress, discomfort and cognitive overload form a circular pattern that drains energy and productivity
• Simple, actionable strategies to reduce both physical and mental strain during the working day
• Tips for employees and guidance for managers on creating more ergonomic systems, supporting healthier habits, and restructuring work for wellbeing

Whether you're feeling overwhelmed or simply want to optimise your working day, this session is designed to help you feel better, think clearer, and work smarter.

Because good ergonomics supports great work.