Workplace Mindfulness taster session with The KJ Way

Workplace Mindfulness taster session with The KJ Way

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Free

Date and time

Location

Bloxham Mill Workspaces

Barford Road

Bloxham

OX15 4FF

United Kingdom

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Join us to learn quick and easy tools to reduce burnout and stress, and build resilience.

About this event

Karen Janes from The KJ Way is a Certified Workplace Mindfulness Facilitator, based near Banbury and will be joining us at Bloxham Mill to offer a Workplace Mindfulness taster session on Thursday 30th June.

Mindfulness can help you to reduce stress and burnout; build resilience, focus and effectiveness; and experience more calm and joy at work.

This session is a practical 1 hour workshop for anyone wanting to understand mindfulness and try out some tools and techniques. In the workshop you will:

  • Discover the neuroscience and evidence-based benefits of mindfulness
  • Try out a range of practical tools you can immediately start using, both in your professional and personal lives, to create positive and meaningful change for yourself and your team
  • Discuss ways to integrate mindful approaches into every day working life

This event is a free taster session open to clients of Bloxham Mill and to external individuals.

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