£30 – £50

Workplace Mindfulness Taster

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Location

Children In Northern Ireland

40 Montgomery Road

Castlereagh

BT6 9HL

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

Trainer: Michele Kavanagh - Mindfulness teacher and trainer

This 1 day workshop offers an introduction to mindfulness specifically in the context of the workplace and self care. Further to this, the workshop also offers experiential and theoretical learning about mindfulness.

This Workshop Will Cover:

  • Introduction to mindfulness practices for professionals and teams seeking to explore workplace resilience

  • Understanding the rationales underpinning mindfulness and limitations of its application

  • Understanding links between mindfulness as a personal self care practice and as a resource for intervening with children and families

  • Applications of mindfulness in work contexts as well as consider ways to establish a home practice

Please note:

  • There is no requirement to have previous experience of mindfulness or self-regulatory therapies. This programme is suitable for those who provide formal intervention and support in a caring role.

  • Participants will need to wear loose clothing, bring a mat or blanket along with a cushion to support them during the experiential practices.

About the course facilitator: Michele Kavanagh:

Michele Kavanagh is an experienced mindfulness teacher and trainer. She has established staff wellbeing and resilience interventions across a number of Health and Social Care Trusts and third sector organisations. She has recently moved on from the position of Assistant Programme Director of Clinical Psychology Training, at Queen's University leading in Personal and Professional Development, where she has worked for 12 years. Michele is a practicing clinical psychologist with over 20 years working with children and families with multiple adversities. She is currently working towards developing a sustainable mindfulness teacher training pathway in Northern Ireland having set up local practitioner networks.

Important Information:

  • Lunch will be provided, please let us know if you have any dietry requirements
  • If you cannot attend, please let us know within 7 days of the event. Otherwise, your training fee will be non-refundable.
  • Please bring your ticket with you on the day, either printed out, or on on your phone/tablet.
  • Registration is at 9.45 for a 10am course start.
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Date and Time

Location

Children In Northern Ireland

40 Montgomery Road

Castlereagh

BT6 9HL

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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