Workplace Stress Management - Online Course

Workplace stress refers to the physical and emotional strain experienced due to work-related pressures. It can arise from excessive workloads, tight deadlines, lack of control, or a negative work environment, impacting both productivity and well-being.

Stress triggers the nervous system’s "fight or flight" response, releasing hormones like cortisol and adrenaline. Prolonged stress can lead to anxiety, fatigue, and health issues such as high blood pressure or weakened immunity, affecting both mental and physical health.

Common causes include excessive workload, unrealistic deadlines, job insecurity, lack of managerial support, poor work-life balance, and conflicts with colleagues. Recognising these factors is key to reducing workplace stress effectively.