Workplace Stress Management: Strategies for being Health and Productive

Feeling stressed, anxious or overwhelmed can be debilitating for individuals, upsetting for colleagues and have a marked effect on the workplace.

This half-day workshop will cover different techniques which can be used to help the individual:

· Identify stressors

· Understand the physical effects of stress

· Find coping mechanisms that work for them

· Prevent overwhelm or burnout

This workshop is suitable for employees to self-manage their stress and to help managers identify and support their teams before they hit overwhelm or burnout.

T ina Collins has over 40 years of experience managing teams and 10 years in HR managing the welfare of staff. She is also a Mental Health First Aider and a certified Corporate Wellness Coach.