£238.80

Multiple Dates

Workplace Wellbeing

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Location

Mount Business Centre

2 Woodstock Link

Belfast

BT6 8DD

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 30 days before event

Event description

Description

This course is designed to provide you with an understanding and practical strategies to help manage and maintain your personal health and wellbeing within the workplace.

What Will I Learn?

You will learn about the main contributory factors that cause stress, anxiety and worry in the workplace. You will learn how stress triggers affect the body and mind and understand the most effective strategies to help manage stress and promote personal health and wellbeing.

By the end of the training course you will be able to:

  • Identify key stressors in your workplace

  • Understand how the body and mind can be affected

  • Learn how to manage and overcome stress, anxiety and worry

  • Manage fatigue and increase alertness

  • Identify your own personal stress triggers and responses

  • Identify important factors that contribute to your general wellbeing

  • Develop a personal plan to manage yor personal well-being more effectively


Is it For Me?

If your work involves working with other people, managing a workload and demands from management then this course is for you. If you would like to feel more positive about work and manage your work life with ease then this course is definitely for you! Look forward to meeting you ??

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Location

Mount Business Centre

2 Woodstock Link

Belfast

BT6 8DD

United Kingdom

View Map

Refund Policy

Refunds up to 30 days before event

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