Workplace Wellness and Stress Reduction Program
Join us for a chill session to learn how to kick stress to the curb and boost your well-being at our Workplace Wellness and Stress Reduction
Select date and time
Location
Online
Refund Policy
About this event
Boost workplace wellbeing and manage stress effectively with expert strategies for a healthier work environment.
Overview
The Workplace Wellness and Stress Reduction Program offers essential knowledge to create healthier, happier work environments. This course dives into understanding the causes of workplace stress and practical methods to reduce it, helping employees and managers alike improve productivity and morale.
You will explore evidence-based techniques to promote mental wellbeing, learn how to identify stress triggers, and discover strategies to foster a supportive atmosphere. The course balances theory and actionable insights, ideal for anyone aiming to improve their workplace culture or personal resilience in professional settings.
Learning Outcomes
- Identify common causes of stress within various workplace settings.
- Explain the impact of stress on employee performance and wellbeing.
- Apply techniques to reduce and manage stress effectively at work.
- Develop strategies to support mental health in organisational environments.
- Recognise signs of burnout and methods to prevent it.
- Promote positive workplace habits to enhance overall wellness.
Who is this Course For
- Managers seeking to improve team wellbeing and productivity.
- HR professionals aiming to support employee mental health better.
- Employees interested in managing their own work-related stress.
- Wellness coordinators looking to implement supportive initiatives.
- Organisations wanting to foster a healthier workplace culture.
- Professionals working in employee assistance and support roles.
- Individuals aiming to balance workload and personal wellbeing.
- Team leaders responsible for staff motivation and resilience.
Career Path
- Occupational Health Advisor — Average UK salary: £35,000
- Employee Wellbeing Coordinator — Average UK salary: £28,000
- Human Resources Officer — Average UK salary: £30,000
- Stress Management Consultant — Average UK salary: £40,000
- Health and Safety Officer — Average UK salary: £32,000
- Mental Health Support Worker — Average UK salary: £25,000
Frequently asked questions
It’s a structured program designed to improve employee health and reduce work-related stress.
Anyone in a workplace setting who wants to manage stress and boost well-being.
Topics include stress management, mindfulness, healthy habits, and work-life balance.
No prior experience is needed—it's suitable for beginners and all job roles.