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Location

Advice & Counselling Service

Graduate Centre (see event description for directions)

Queen Mary University

Mile End Road

E1 4NS

United Kingdom

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Event description

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Growing in Confidence

This workshop focuses on practical strategies to help you develop your self- confidence. It may be that you feel nervous or anxious when:

  • You need to present in front of a group of people.
  • You want to speak up in a seminar or lecture.
  • You want to meet new people or socialise.

You may sometimes feel defeated by nervousness or anxiety and unable to change. Growing in confidence requires practice but first you need to know where to start. In this one-off, ninety minute workshop, for up to 10 participants, we will:

  • Dispel some common myths about nervousness and anxiety.
  • Help you to see the problem differently and consider what you can do to change.
  • Help you develop a practical self-help plan to work on your self-confidence.

This will be an active workshop involving work in pairs and as a group. The facilitator will provide a safe, supportive, encouraging environment for you to learn about yourself and develop strategies for change. You will be asked to complete a short feedback sheet at the end of the workshop.

Location : Graduate Centre Location : Number 18 on this map

Please come to the second floor of the Graduate Centre and follow signs to the Advice and Counselling Service Waiting Area. Once there, just take a seat and at 1:30 the workshop facilitator will show you into the group room. Please DO NOT knock on doors which show engaged/do not disturb signs.


Date and Time

Location

Advice & Counselling Service

Graduate Centre (see event description for directions)

Queen Mary University

Mile End Road

E1 4NS

United Kingdom

View Map

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