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Location

Advice & Counselling Service

Graduate Centre (see event description for directions)

Queen Mary University

Mile End Road

E1 4NS

United Kingdom

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Event description

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Better Sleep

This workshop focuses on practical strategies to help students manage difficulties with sleep. Some common difficulites people encounter with sleep include:

  • Finding it difficult to relax, switch off and fall asleep or waking up repeatedly and struggling to get back to sleep.
  • Getting into bad habits that effect your sleep (chaotic sleep schedule, effects of alcohol, late night study etc)
  • Worrying about ‘not getting enough’ sleep.

We can sometimes feel stressed out about the idea that we are not getting enough sleep, or end up sleeping in the day to make up for ‘lost’ sleep at night. In this one-off, ninety minute workshop, for up to 15 participants, we will:

  • Dispel some common myths about sleep.
  • Help you to see the problem differently and consider what you can do to change.
  • Help you develop a practical self-help plan to improve your sleep patterns.

This will be an active workshop involving work in pairs and as a group. The facilitator will provide a supportive and informative session to help you develop strategies improve your sleep. You will be asked to complete a short feedback sheet at the end of the workshop.

Location : Graduate Centre Location : Number 18 on this map

Please come to the second floor of the Graduate Centre and follow signs to the Advice and Counselling Service Waiting Area. Once there, just take a seat and at 1:30 the workshop facilitator will show you into the group room. Please DO NOT knock on doors which show engaged/do not disturb signs.



Date and Time

Location

Advice & Counselling Service

Graduate Centre (see event description for directions)

Queen Mary University

Mile End Road

E1 4NS

United Kingdom

View Map

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