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[workshop] A Mental Health Workout with Zoë Aston

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Event description
A practical workshop to boost your mental well-being and support a healthier, happier mind

About this event

Join sh. Founder Toni Jones and psychotherapist and author Zoë Aston, for a workshop featuring exercises from Zoë's book (and programme), Your Mental Health Workout.

Just as we all have physical health, we have mental health too – and it's no less important. We all have areas that need improving and a core that, if strengthened, will help make everything feel a little bit easier.

Your Mental Health Workout encourages you to work on your mind using a simple step-by-step customisable workout programme, structured just like a physical workout and the exercises Zoë will be sharing in this digital workshop will support you in creating healthy and sustainable habits to better take care of your psychological well-being.

Using easy-to-grasp workout metaphors, you will be guided to become stronger, happier and more resilient and learn strategies and techniques you can use immediately to start to get your mental health into really good shape.

OUTCOMES

      • You will become stronger, physically and mentally
      • You will be happier overall
      • You will be provided with a framework for creating the internal emotional landscape you want to live in

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INFO ON ZOË ASTON

Zoë is a London-based therapist, mental health consultant, speaker and author with over a decade's experience working with mental health.

She firmly believes that looking after your mind should be as accessible as eating right, sleeping well and physically exercising. Zoë's aim is to bust the stigma of taking care of your mental health, and make basic information about mental health available to all who need it.

You can find out more about Zoe on her Twitter, Instagram and her website.

INFO ON HOST TONI JONES

Toni Jones is a British journalist and the founder of shelf help., regularly hosting online (and - when we're allowed! - offline) events with self-development authors and experts.

Founded in 2017, shelf help. is a club and platform with a reach of over 20k readers and seekers. It is the world’s first self-help book club, creating content and community dedicated to celebrating, inspiring and supporting your personal development.

Find out more about shelf help. at www.shelfhelp.club // @shelfhelp.club


		[workshop] A Mental Health Workout with Zoë Aston image

You don't need to be reading Zoë's book to enjoy the session - but we'd highly recommend picking up a copy!

> Paperback

> Kindle Edition

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Date and time

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Online event

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Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

Organiser Toni Jones

Organiser of [workshop] A Mental Health Workout with Zoë Aston

Shelf Help is a global platform and community empowering people to improve their mental wellbeing through self-help and self-development.

We are the world’s first self-help book club and it is our mission to improve mental health and happiness levels by making self-help ACCESSIBLE, COLLABORATIVE and COOL.

We want to connect as many people as possible with books, ideas and experts that will inspire positive change in their lives.

And then to connect these people with each other because, whilst we believe that a better relationship with ourselves is the first step in improving our lives, we also know that ‘self-help’ is actually most powerful when we come together to share the adventure.

Everyone is welcome in our club, whether you're an enlightened meditator who reads A Course In Miracles for fun, or you think the Dalai Lama lives in London Zoo. The only criteria to join is an open heart and an inquisitive mind…

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