£29.70 – £129.95

Workshop combining yoga and Herbal Medicine to detox body,mind and soul.

Event Information

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Location

ESTIA wellspace

6 King Street

Oxford

OX2 6DF

United Kingdom

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Refund Policy

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Eventbrite's fee is nonrefundable.

Event description

Description

Relaxation, contemplation, mantra and yoga asana to support detoxification will be practiced alongside custom blended herbal tinctures, teas, and hands-on creation of your own medicinal herbal blends.

Under the expert guidance of two of Oxford's most senior practitioners- yoga therapist, Hayley Lennard, and medical herbalist, Zsuzsanna Clark you will be guided carefully about herbs and remedies to help the body cleanse and detoxify safely and effectively.

As we are going deeper and deeper every month in our body cleanse, eventually we reach our deep recesses of our body and finally cleansing the brain.

As we move through Winter, we will help you assess the type of cleanse suitable for you with ideas on natural remedies, healing herbs and yoga practices.

Creating a discipline to kick start the year ahead needs regular practice and preparation. We aim to help you discover simple techniques to aid deeper lifestyle changes, to enhance balance and vitality.

Each session will deepen the understanding and benefits of practices and medicines, creating your own healing remedies unique to you.

These series of holistic wellbeing workshops will nourish your mind, body, and heart.

The details: the workshop is open to all- aged 18 or above.

Take the first workshop and make the first step towards cleanse and detox.

OR

Come and attend all 5 workshops.

The 5 workshops build on each other; therefore, one cannot attend the 5th workshop without doing the 4th and so on and so forth.

Course starts: Sunday 19th January 2020. 3-5.30pm

Course Length: 1 workshop/ month till May 2020

2nd workshop Sunday 23rd February 2020 3-5.30pm

3rd Workshop 29th March 2020 3-5.30pm

4th workshop 26th April 2020 3-5.30pm

5th and Final Workshop 24th May 2020 3-5.30pm

Course cost:

£27 first workshop

5 workshops package £120 (Non-refundable)

£22 first workshop - for alumni, members or on low income

5 workshops £100 (Non-refundable)

Please note: the fee for individual workshops require one weeks notice for cancellation for 50% of the fee be reimbursed to you.

Draft Itinerary

2.45 - 3.00pm - Herbal Tea on arrival

3.00 - 3.15pm - Opening chant and our individual journey towards cleanse

and detoxification (Aim and objectives/Handout)

3.15 - 4.15pm - Herbal Medicine

Short introduction of cleanse as a therapeutic action

5 months cleanse explained

Kick-start the exploration and application of safe and effective

Cleanse using a method of steps our cleansing programme for

the 5weeks ahead.

Testing attendee’s constitution and general wellbeing

for their individual cleansing/ therapeutic programme.

Tincture tasting test will be included in this part to determine

your self healing energy level and invoke your innate

intelligence to find out about your readiness for detox and

cleanse.

(Consent will be collected from attendees taking part of the test as compulsory by Health & Safety and Herbal Medicine Law)

4.15 - 5.00pm -The Practice

Yoga Kriyas and cleansing breath

Yoga movement and prana – a sequence to work with

cleansing & detoxifying the body and mind

5.00 -5.30pm - Making and taking – hands on practice of herbal preparation?

What’s included: all your handouts

Test and blending materials

Yoga practice

Tea and snacks on arrival and breaks

Please bring with you: Warm clothing, extra layers, notebook, pen and yout enthusiasm!

There will be a Cleansing Tea mix available to buy in Estia. The Cleansing Tea specifically designed and prepared in terms of action and strength by Zsuzsanna Clark for the workshop to help you kick start your cleansing programme straight away. Also, some other exciting remedies on sale to help with your cleanse.

PARKING: https://www.oxford.gov.uk/directory_record/349/walton_well_road_car_park_port_meadow_south

1 to 3 hours: £2.00

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Date and Time

Location

ESTIA wellspace

6 King Street

Oxford

OX2 6DF

United Kingdom

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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