£47.60

Workshop: Get back into your body: tune in

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Rudolf Steiner House

35 Park Road

London

United Kingdom

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Refund Policy

Refunds up to 7 days before event

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What's the secret your body is screaming to tell you, but you're just not hearing?

What if you could learn to tune into your body, so you could hear what it's telling you? Reconnect. Hear its whispers. Feel its joy?

We have become distanced from our bodies. Too often in our minds. Thinking, overthinking, analysing. All of that is exhausting. Who wants to feel like that? Our bodies are often giving us messages, telling us that we are holding onto hurt or pain, or we're stressed. or anxious. Often these signals happen before the mind hears it. We ignore these, or just don't notice them. By getting back into your body you will be able to understand where you have blocks, what's stopping your flow, your abundance, your creativity, attracting abundance into your world

Tuning into your body can also help you manage and reduce stress and aniexty.

Join me and connect with your breath, your body and learn to tune in. Feel what your body is telling you.

We'll mediate, laugh, breathe, dance a little and discuss.

Let's have some fun and make new friends.

By the end of three hours together you will have:

  • learnt to tune in and listen to your body
  • understood some of the messages your body is telling you
  • practiced a bit of meditation and mindfulness
  • have tools to take away, to continue to practice

Who am I?

I'm Melanie. I'm a transformational life coach, freelance trainer, meditation faciliatator and lover of gin and coffee (among other things). I'm a faciliatator of change. It's what I do and have been for over 17 years.

I was stressed, burnt out, exhausted all the time. I certainly wasn't in love or like with where I was in life and my life just didn't flow. I applied for new jobs, but kept getting no. Blocks were appearing everywhere. I just wasn't feeling the joy and there was definitely no stopping to smell the roses.

It wasn't until I started to connect with my body again, that my life started to shift and change. I was able to manage the stress in my life and therefore exhaustion. Most of all I was able to start to heal and let go of past relationships and hurts I had been holding onto. And as I listened, I could hear and heal. My life changed and now I'm connected to me. I'm happy. I'm slowly loosing all of the weight I put on and was unable to shift before. The flow is in my life again.

Here some testimonals from other workshops I run.

Learning to slow down, observe and look to see the beauty in everyone and everything was a new challenge, a big change from the usual rushing through daily life as a stressed out blur. It has helped to learn to see a familiar city environment in a new and more positive light. I highly recommend.

A beautiful sunny morning @ the Southbank, London in the capable hands of Melanie. What a motivating morning. 3 valuable hours to relax & focus on the 'big question'. What was 'Work 2' became 'Life 2' after my wanderings along the Thames. The tune-up time was incredibly powerful. I joined the event a skeptic - I left a convert.

Please note:

Event location may change, but will be in the central London area.
Full Refunds, up to 7 days before the event. If you can't make it, contact me and we can see what we can do.

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Date and Time

Location

Rudolf Steiner House

35 Park Road

London

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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