Workshop : Health and wellbeing for busy people

Overview

Learn practical advice and tips to help you be resilient and achieve your goals. Explore the idea of a ‘healthy life’ and how this can support you to identify practical action that fits your own personal circumstances.

Session Objectives

During the session we will:

• Learn how to be resilient in a busy life full of challenge

• Discuss what we mean by ‘health and wellbeing’

• Explore some things that might help

• Create our own simple action plan to use everyday

This workshop will benefit anyone interested in creating a healthy life in and beyond work.

Exclusively for #WECAN participants

Workshops are exclusively for those eligible and participating in the #WECAN project – you must have completed an eligibility check and diagnostic with us before onboarding and attending this event. Please note, if you are not a registered participant you may be asked to leave the session.

If you aren’t already part of the #WECAN project and would like to found out more please complete a short enquiry form at www.leedsbeckett.ac.uk/wecan

Speakers

The session will be delivered by #WECAN Delivery Lead David Taylor.

For over twenty years David has been a professional coach with a portfolio of clients including owners and Managing Directors of SME’s as well as leaders working in larger organisations in the UK and beyond. He has a wide range of experience in leadership and organisational change with both large and small businesses in a variety of sectors. He is a skilled facilitator with experience as a line manager and as a learning development professional across public, private and third sectors. He is a Fellow of the RSA.

The session will be hosted using MS Teams - a meeting link will be sent to you in advance.

About #WECAN

#WECAN is a three year £1.7 million project part funded by the European Social Fund. Led by Leeds Beckett University and working with a network of partners including Edge Hill University and Social Enterprise Yorkshire and Humber, the project aims to support the next generation of women leaders in the Leeds City Region by building their leadership skills, capabilities and opportunities.

European Social Fund

The project has a budget of £1.7m over three years, partly funded by partners and partly from the European Social Fund as part of the 2014-2020 European Structural and Investment Funds Growth Programme in England. The Department for Work and Pensions (and in London the intermediate body Greater London Authority) is the Managing Authority for the England European Social Fund programme. Established by the European Union, the European Social Fund helps local areas stimulate their economic development by investing in projects which will support skills development, employment and job creation, social inclusion and local community regenerations.

For more information visit https://www.gov.uk/european-growth-funding.

Contact us

Website - www.leedsbeckett.ac.uk/wecan

Email - wecan@leedsbeckett.ac.uk

Twitter - @wecanlcr

LinkedIn - #WECAN (Women Empowered through Coaching and Networking)