Do you ever feel like you’re running on empty? Always busy, yet never truly rested?
Maybe you’ve tried self care, only to find the stress creeps back in. Or perhaps you’ve lost touch with what you really need, stuck in the cycle of pushing through.
You’re not alone - and it doesn’t have to stay this way.
We’ve been there too. As women with medical backgrounds who have also walked through stress and burnout, we know how modern life can leave you feeling disconnected and depleted. That’s why we created We Harmonise: a space that bridges science and spirituality to help you reconnect with yourself in a practical, grounded way.
In this workshop you’ll:
- Learn how stress really works in the body and mind
- Explore simple tools to calm the nervous system
- Shift out of autopilot and reconnect with your inner wisdom
- Harness the power of creativity to express emotion
- Leave with everyday practices that bring more ease, energy, and balance
This isn’t about quick fixes or adding more to your to-do list. It’s about softening stress, creating space, and letting your body’s natural resilience reawaken.
Hosted by Dr Ranaa Farooq and Dr Sarah Burns-Waller, Life coaches with medical experience as GPs and lived experience of stress and burnout. Through We Harmonise, they bring together science and spirit to help people reconnect with themselves and live with more ease and meaning.
Come as you are. Leave feeling calmer, clearer and more connected, because together -We Harmonise.
