Workshop: Journaling 2pm

Join Cleo from "Swift Art" for a 45-minute Introduction to Journaling workshop — a creative and mindful taster session designed to help you explore journaling for wellbeing and self-expression.

This isn’t just about writing; it’s about creating.

Through words, colour, drawing, poetry, and doodles, you’ll discover how journaling can become a powerful tool for mindfulness, reflection, and mental health.

Whether you’re new to journaling or looking for fresh inspiration, you’ll leave with practical ideas, creative prompts, and the confidence to begin your own unique journaling journey.

Come and reconnect with yourself through creativity, calm, and the joy of self-expression.