This is a workshop for those who
- Struggle to integrate healthy eating into their busy schedule
- Who want to enjoy the food they love but want to improve their health as well
- Who want better habits. Which can lead to good health with a stress-free workplace
- Have been wondering they can't seem to maintain the weight they wish?
You want to enjoy yourself, but you also want the look and the good feeling as well.
Now's the time to stop wondering and start knowing!
At this workshop, you will learn and understand practical and actionable steps that will grant you the results you want. We will be exploring specific areas so when you get the picture of them, you will then know how to influence them towards the goals you seek.
Examples of areas are:
- What do you know about food? (Knowledge)
How do you think of your current lifestyle and food? (Mindset)
How do you feel about yourself? (Emotions)
What do you do when around food? (Behaviour)
What does food do for you? (Relationship)
Learning from your answers, you will discover whether what you are doing (or even thinking) is helping or hindering you.
Your self-awareness will be increased. Which will allow you to make better decisions when it comes to what you choose to eat and do at all times in a more instinctual level.
From this, you will then become equipped, empowered and in full control of managing your weight and lifestyle.
Once you get this, you will be able to influence yourself in such a way. That will balance the fun and enjoyment with the level of health, looks and feeling.
That works for you! Only you!
This is they way. Get the tools to equip yourself to make the change that you want and work for you. Then you will find it hard to be unhappy
Because it is something you chose and created for yourself!
Decide right now to 'Own Your Nutrition, Own Your Health and Own Your Lifestyle'