Question 1

Who is this workshop for?

Accepted Answer

This workshop is designed for wellness professionals, including yoga teachers, meditation guides, fitness instructors, therapists, and anyone in the healing or wellness field. If you support others yin their-being and feel the need to prioritise your own self-care, this is for you.

Question 2

Do I need prior experience with meditation or mindfulness?

Accepted Answer

Not at all! This workshop is suitable for all levels. Whether you’re new to these practices or experienced, the techniques shared will be simple, accessible, and easy to integrate into your daily routine.

Question 3

What will I gain from attending this workshop?

Accepted Answer

You’ll learn practical self-care strategies, techniques to prevent burnout, and mindful practices to recharge your energy. You’ll also leave with tools to set boundaries and create balance in your personal and professional life.

Question 4

Is it in person or virtual?

Accepted Answer

All virtual.

Question 5

What should I bring to the workshop?

Accepted Answer

Bring a notebook and pen for reflections, a comfortable space to sit or lie down, and any items that help you feel grounded (e.g., a cushion, blanket, or water bottle).

Question 6

What if I can’t attend the live session?

Accepted Answer

No problem! Since the workshop is recorded, you’ll still receive the full experience. The recording will be sent to all registered participants after the event.

Workshop: Self-Care for Healers – Nurturing Yourself While Helping Others

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