Event Overview
This event is dedicated to raising awareness, sharing knowledge, and offering practical support around menopause. It brings together expert voices to cover both the legal and lifestyle aspects of menopause, ensuring attendees leave with greater confidence and actionable tools.
Speakers & Focus
Cat Heatley – Menopause Advocate (SERC)
- Will address the legal responsibilities of organisations regarding menopause.
- Shares action plans for supporting staff effectively.
- Interactive quiz element included to keep the session engaging and fun.
Dr Aisling Gough – “Healthy Little Lifter”
- Award-winning women’s health and wellness coach, nutritionist, and trainer.
- Specialist in menopause support, recognised as Ulster Tatler’s Influential Woman of the Year (2024) for her outstanding contribution to health.
- Will guide participants through practical action steps to improve health and wellbeing during menopause.
Key Topics Covered
- Menopause Transition: Understanding what happens during this stage of life.
- Nutrition: Dietary strategies to support hormonal and overall health.
- Exercise: Practical and interactive movement tips to support fitness and wellbeing.
- Sleep, Stress & Social Wellbeing: How to balance lifestyle factors that impact menopausal health.
