Question 1

Is this session really free?

Accepted Answer

Yes!  It’s my way of supporting workplaces and individuals on World Mental Health Day.

Question 2

Do we need to prepare anything?

Accepted Answer

You might want to book a meeting room for your team and bring your laptop to join via Zoom on the day. Otherwise, join in remotely from your desk or from home. REGISTER YOUR PLACE HERE: https://go.dawn-barnes.com/world-mental-health-day-relaxation

Question 3

How long is the session?

Accepted Answer

Around 20 minutes. 5 mins open and close and 15 minutes for the relaxation exercise. It's a short wellbeing break that fits into your day.

Question 4

Is this suitable for all employees?

Accepted Answer

Absolutely. The session is simple, inclusive and designed to be accessible for everyone.

Question 5

Why join an open session?

Accepted Answer

It’s a fun way to connect and be part of something bigger. You’ll be joining employees from other companies who are also taking a wellbeing pause on World Mental Health Day.

Question 6

How do I register?

Accepted Answer

Click on this link to register your details: https://go.dawn-barnes.com/world-mental-health-day-relaxation

World Mental Health Day 2025 15-Minute Live Relaxation

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