World Mental Health Day: Simple tools for Mental Health Wellbeing at Work

In this interactive one hour webinar participants will learn how to boost their mental resilience and wellbeing through manageable, everyday tools and practices.

Participants will have chance to

• Explore the evidence-based benefits and neuroscience behind mindful approaches in the workplace
• Learn short, practical tools they can turn to during the working day when they need extra support, energy or relief
• Reflect on how to integrate mindful approaches into daily working life in order to manage stress, boost resilience, and improve mental wellbeing

All the tools and practices shared will be evidence based, secular, adapted to the workplace, and trauma sensitive.

Participants will leave with practical steps they can immediately start taking, both in their professional and personal lives, to create positive and meaningful change for themselves, and their teams.

There will be an optional additional 15 minute session at the end of the webinar for anyone who would like to experience the benefits of a deeper mindfulness meditation for calm, relaxation and presence.

Your Expert

Karen Janes is the owner of The KJ way and is a Certified Workplace Mindfulness Facilitator and Pranic Healer.

With 20 years’ experience in leadership and people development roles in the charity sector, she’s seen, and felt, many of the challenges of our modern-day workplaces - stress, burnout, change fatigue, disengaged teams and lack of leadership trust; as well as the many unique challenges of being a solopreneur!

After a period of work-related burnout, she left her last career to establish The KJ way to bring the evidence-based benefits of mindfulness into the workplace to support resilience, wellbeing and mental health. She offers workshops and programmes to embed evidence-based mindful approaches into organisational cultures equipping teams with powerful and transformational toolkits, so everyone can flourish and thrive at work. The overall outcome is teams that are engaged, who feel valued, and who are committed to organisational success.

Karen also supports people and teams who are struggling to feel like themselves in today’s fast-paced world through Pranic Healing, a non-touch complementary energy therapy.

Pranic Healing offers a powerful solution to restore the body’s natural vitality, peace of mind and emotional wellbeing by working on its natural energy system. It’s safe, scientifically validated, and works alongside traditional medical treatment.

It can alleviate a wide range of physical conditions like injuries, pain, insomnia and fatigue, to arthritis, IBS, heart conditions and much more. It can also bring relief to emotional and psychological conditions like stress and anxiety, fears and phobias, depression and grief, and compulsive behaviour and addictions too.

Minimal Financial Assistance (MFA) scheme

The Growth Hub programme operates a Minimal Financial Assistance (MFA) scheme. All SMEs which receive support under this programme are being aided under the UK Subsidy Control Act (2022) and The Subsidy Control (Gross Cash Amount and Gross Cash Equivalent) Regulations (2022 No. 1186).

MFA allows a beneficiary to receive up to £315,000 of Subsidy over a three-fiscal year period (i.e. the current and previous two fiscal years). The value of MFA given is the gross cash amount or the gross cash equivalent of the subsidy. The MFA value of this webinar is £361.70.

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