Worry Control with Cognitive Behavioral Therapy at QLS Level 3

What's included:

• Grab an enrolment letter as a gift!
• Eligibility to earn a CPD & QLS endorsed certificate.
• Fully Online Recorded Class
• 24/7 & Lifetime Access
• Online support
• No hidden fees

The Worry Control with Cognitive Behavioral Therapy course equips learners with strategies to manage anxiety, stress, and persistent worrying patterns. By exploring evidence-based CBT techniques, participants will gain a structured approach to recognising negative thought patterns and developing healthier coping mechanisms. The course provides practical guidance on applying these strategies in daily life, enhancing mental resilience and emotional stability.

Learners will examine case studies, understand cognitive distortions, and implement step-by-step techniques for controlling worry effectively. This course is ideal for those looking to improve personal wellbeing, support others experiencing anxiety, or pursue roles in mental health and wellbeing support. By mastering Worry Control, participants can confidently identify triggers, restructure thought processes, and promote calmer, more focused thinking.

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Learning Outcomes

• Identify common triggers that cause persistent worry in daily life.
• Apply cognitive behavioural therapy techniques to reduce anxious thoughts.
• Develop structured strategies to manage stress and mental strain.
• Evaluate personal thinking patterns and implement healthier coping mechanisms.
• Monitor progress and adapt Worry Control methods successfully over time.

Who Is This Course For?

• Individuals seeking to reduce anxiety using Worry Control strategies.
• Mental health support workers wishing to improve CBT knowledge.
• Counsellors aiming to expand expertise in Worry Control techniques.
• Students preparing for careers in psychology or therapy services.
• Professionals interested in enhancing wellbeing skills for workplace application.

Career Path

Graduates may pursue roles such as:

• Mental Health Support Worker – Average salary: £24,000
• Counselling Assistant – Average salary: £22,500
• Wellbeing Coach – Average salary: £26,000
• Psychology Assistant – Average salary: £23,000
• Therapy Support Officer – Average salary: £25,500
• Health Education Specialist – Average salary: £28,000