Worry workshop - Feeling stuck in worry? Curious about how CBT can help?

Join Our Worry Workshop!

Feeling overwhelmed?The Worry Workshop is a session designed for anyone interested in understanding and managing worry through the lens of Cognitive Behavioural Therapy (CBT). Participants explore how worry develops, what keeps it going, and how CBT strategies can interrupt unhelpful cycles. The workshop introduces evidence-based techniques and tools that participants can begin using immediately. Whether you're new to CBT or looking to refresh your skills, the Worry Workshop offers a supportive space to build confidence, gain insight, and take meaningful steps toward emotional resilience.