WRD Strength & Conditioning Session

A strength and conditioning session based around roller derby.

The session will vary week to week but will cover lower body, upper body and core using different concepts such as plyometric, eccentric and pilates training. As well as this there will be opprtunites to visit a full S&C gym and access the weights they have there for testing and training.

The class will be of a cost of £5 to cover the hire of rooms to be paid on the day.

The class is open to 10 people however if the places have gone please join the waiting list and we will look into running a second session.

Heres to a great start of 2018 :) :)