£32.93 – £38.32

Wrist and Shoulder Maintenance with Adam Hocke

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Heather Yoga

John Street

Saltaire

Shipley

BD18 3HU

United Kingdom

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Event description
Popular London based yoga teacher Adam Hocke is going to be back in Yorkshire at Heather Yoga with a full exciting day of workshops

About this Event

Adam is a renowned international yoga teacher, writer, and mentor who empowers his students in self-care. His classes are a blend of vinyasa flow and restorative yoga that leave the body and mind awakened and refreshed. Adam Hocke teaches precise, strong, and practical yoga classes to his students, blending contemporary understandings of movement and mindfulness with the traditions of yoga.

Adam also writes an award-winning blog and podcast as – Yoga with Adam.

Wrist and Shoulder Maintenance

Saturday 29th February 3.30pm-6.00pm

Yoga puts huge demands on the wrists and shoulders through a variety of postures that require weight-bearing and extreme mobility – sometimes all at once. This means that we have to be skillful and patient as practitioners to ensure the sustainability of our practices. In this workshop, we will rethink one-size-fits-all alignment and look at a variety of approaches to working with postures that require the upper-body to bear weight. In addition we will look at propping and modifications that can provide symptom management in these vulnerable regions. We will learn techniques, preparations, and releases to improve stability and function, and learn how to practice a full flow class off of your hands, if necessary.

All levels welcome.

Individual sessions are £35 and a full day of workshops is £60. We are offering an early bird of £30 for individual sessions and £50 for the full day if booked before 16th February. (See here for full day workshop)

Heather Yoga is located at: Holding Space, John Street, Saltaire, Shipley, BD18 3HU

To book tickets at the above price please follow this link: www.heatheryoga.co.uk/workshops#wristandshoulder

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Date and Time

Location

Heather Yoga

John Street

Saltaire

Shipley

BD18 3HU

United Kingdom

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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