Writing wellbeing workshops

Writing down your thoughts and feelings has proven to be a powerful tool to express yourself. Please join us weekly in our writing workshop that will help you gain a better understanding of your emotional world through empowering writing exercises.

Mondays 5.30pm – 6.30pm

Mon 4th Oct Turning a negative experience into a positive

Mon 11th Oct Overcoming emotional pain

Mon 18th Oct Understanding difficult feelings and emotions

Mon 25th Oct Understanding our relationships with others

Mon 1st Nov Being present in the moment

Mon 8th Nov Being at peace with endings

Please register on Eventbrite to book your place.

For more information contact: tanya@bmeforum.org