£30

XTEND BARRE x &Breathe Prenatal and Postnatal workshop

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Xtend Barre London

49 Marylebone High Street

London

W1U 5HH

United Kingdom

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Xtend Barre + &Breathe invite you to an exclusive Half-Day Retreat in Xtend's beautiful studios in Marylebone. &Breathe and Xtend Barre are passionate about wellbeing in motherhood, taking time for you, in order to be your best you. Get fit, eat well and feel good with bump or baby in tow.


Sunday 19th November

10-12pm

Xtend Barre, 49 Marylebone High St, Marylebone, London W1U 5HJ

*Grip socks for class are compulsory. You can either bring your own or purchase a pair at reception.

Make the most of a precious few hours of me time, and enjoy the following specially-tailored sessions:

Release some endorphins with Xtend's renowned Babies & Bumps On Board class, uniquely tailored to work all your muscles in a low impact way, protecting your pregnant or new-mum ligaments and muscles. You'll also stretch tight muscles and achy back from carrying your bump or baby around.

Nourish your body with a delicious brunch by Feed Me 2 - specifically nutritionally-designed food to fuel your body during pregnancy and as a new mama. Feed Me 2 helps provide your body with the vitamins and nutrients it needs the most to keep you and your baby functioning at your best.

Learn how to make time for you with our panel discussion and expert Q&A, covering pre and postnatal fitness, nutrition, pelvic floor health, relaxation, mental health and mindfulness and putting you first!

Enjoy a mini massage and access an optional guided meditation to help calm your mind and re-set yourself for the day.

Hosted by Xtend Barre and &Breathe Postnatal with goodie boxes provided by Bump to Box*.

*Founded by two new London based Mamas Bump to Box is an online retailer offering luxury boxed gifts for the expectant mama, new mamas and babies. Handpicked luxe essentials for the bump days and beyond will be sent straight to your door at each stage of your pregnancy. Join the Bump to Box family @BumpToBox www.bumptobox.com

Instuctor Spotlight:


The 2017 Tatler Gym award winner, Amanda Sommerville from Xtend Barre London has been working with women from pregnancy day one to months after delivering their tiny human, to help women stay healthy and feel confident. As a professional dancer, specialising in ballet, pilates teachers and athletes, Amanda has brought her knowledge to expectant and new mums. She gives us an insight into why it's actually beneficial to work out pre & post natal, and how listening to your body is the most important part of fitness.


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Date and Time

Location

Xtend Barre London

49 Marylebone High Street

London

W1U 5HH

United Kingdom

View Map

Refund Policy

No Refunds

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