Thursday, 16 October

Year of the Snake Tai Chi and Meditation Three Night Retreat

By Holistic On Site Therapies

A fully immersive Tai Chi and Meditation three night retreat. Learning Form work, Meditation practices to bring you balance and peace.

Date and time

Location

Martham Village Hall

White Street Martham NR29 4PG United Kingdom

Agenda

4:00 PM - 9:00 AM (+1 day)

Thursday 16th Oct

Meet at 4:00pm for opening Tea and Cake. Followed by an evening pub meal and a meditation to start the retreat

9:30 AM - 5:00 PM

Friday 17th October

A gentle introduction to retreat with meditations, Qi Gong, creating an Altar building and intention setting. Tai Chi form work and an introduction to Tai Chi Bang. A takeaway meal in the hall in th...

10:00 AM - 6:00 AM (+1 day)

Saturday 18th October

Practice and refining Tai Chi, Qi Gong and Tai Chi Bang Bang, Meditations and focus on the Chinese Year of the Snake. Evening Tai Chi Glow

9:30 AM - 12:30 PM

Sunday 19th October

Finalising form work, meditations, finishing despacho work and closing ceremony with letters. Depart for Waxham Barns to finish the retreat with more Cake!

Good to know

Highlights

5 hours
ALL AGES
In person
Free venue parking
Doors at 15:45

Refund Policy

Refunds up to 7 days before event

About this event

Health • Yoga

Welcome to the Tai Chi and Meditation Three Night Retreat! Join us for a mindful and relaxing experience at Martham Village Hall. This retreat is the perfect opportunity to gain a deeper understanding of Tai Chi, Qi Gong and the wealth of benefits it brings to mind, body, and soul. The retreat includes instruction in a Tai Chi form, Qi Gong exercise to raise vital Chi within your body and a variety of meditation practices to leave you blissed out and balanced. Experience a Cacao / Matcha Ceremony, sound healing and learn about the spiritual practices that sit alongside Tai Chi. Whether you are a beginner or an experienced practitioner, this retreat is suitable for all levels. Come and recharge your mind, body, and spirit with us!

Frequently asked questions

Is accommodation included?

Accomodation is not included in the price, there are many bed and breakfast and hotel options nearby to suit all budgets. I am happy to signpost

Is food provided?

On this retreat, teas, coffees, cold drinks, herbal teas, cows milk and milk alternatives are provided. Cakes, biscuits, fruit and snack for break times during the retreat. Attendees purchase lunch to eat locally & arrangements are made for evening meals where each person pays for their own meal

What is provided?

All attendees receive a WeBe Tai Chi bag with a programme for the retreat and anything required to participate in Tai Chi/Qi Gong. Cacao/Matcha both ceremonial grade for an evening meditation. Yoga mats are not provided

Can anyone do Tai Chi?

Yes, all practices on retreat are suitable for all and can be adapted to meet individual needs

Organised by

Holistic On Site Therapies

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Hosting

£325.73

Oct 16 · 16:00 GMT+1