At the heart of healthy relating is negotiating with others. This workshop is an opportunity to explore what you want, what you don’t want, and how to communicate that with clarity and ease. Many of us have been out of practice with relating during lockdown times. Starting from a closer awareness of ourselves helps open possibilities for how to be in relationship with others. Facilitator Nicola Foster will be offering embodied exercises to practice relating with more honesty, authenticity and intimacy (all exercises will be optional). Come along to experiment, practice and play!

Nicola Foster is a relationship and intimacy therapist, coach and workshop facilitator based in the South West of the UK. Nicola helps men and women to create, build, repair and deepen their intimate relationships, she is a School of Being facilitator teaching the workshops of Jan Day. Nicola also teaches the week long course at Cortijo Romero: ‘Richer Relationships’.