Yin and Sound - Yin Yoga and Mini Sound Bath

Yin yoga and sound savasana - Saturday 19:00-20:30

instructor Zoe Mitchell

A perfect antidote to the busy modern life. Come relax and rest.... This class will help to calm your mind and relax your body.

Yin yoga is know as 'me time' and giving you the opportunity to let your thoughts flow freely as you hold a series of poses which are held between 3-5 minutes. This encourages time to create space in the body and feel into your line of energy known as chi. Being still in these poses allows time for feelings to arise which can help to balance and calm the mind. Yin Yoga also helps you increase mobile and flexibility, as well as work deeply into the connective tissues of the body.

Following your 60 minutes of relaxing Yin Yoga you will be invited to take your relaxtion with a 30 minute of healing sounds washing over you with a beautiful sound bath.

At the end of yin class I will invite you into a savasana, this is your time to lay back and relax into a space of stillness as I guide you through a relaxtion and calm through beautiful sounds of Alchemy Crystal Bowls and chimes , leaving you feeling nourished and nurtured.

Nb. Props are available and often used in these classes, but please feel free to bring along your own.

WHERE ARE WE.

Nestled behind the cafes and shops within the Crystal Palace Triangle you will find us tucked away from the hustle and busle.

Just opposite sainsbury you will find BlackBird Cafe and the Venezulan Cafe. Inbetween is a small ally way which you will walk down and come to a liitle mews. walk to the end of the mews and you will find The Little escape studio on your left.

Its situated between the Pilates studio and our sister treatment space.

WHAT TO BRING:

• • Wear something that makes you feel warm and comfy.
  • Mats and props are provided however please bring along any additional blankets pillows bolster you wish to do so to add to the comfort of your space.
  • Eye Pillow or mask if this helps you to relax.
• Water bottle to stay hydrated- you may feel thirsty after the session
• A flask of warm calming hot drink to help you unwind if you wish.
• SMALL NOTE:

Due to the vibrational energies within these sessions its not recommended to attend a sound bath/soundjourney for anyone with epilepsy, pacemakers/metalplates, clinically diagnosed serve mental health or those in a first trimester of pregnacy.

Please do seek medical advice if you wish to attend and have any health concerns above.

By signing up to this session you are agreeing that you agree to the above styke class and that you will inform the instructor before or on arrival of any illness/injury/concerns before proceeding with the session.

please note tickets are non refundable but can be transfered to another person.