£20 – £25.39

Yin and Yoga Nidra Workshop

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Location

Uckfield Yoga Studio

81 High Street

Uckfield

TN22 1AS

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

Event description

Description

Yin and Yoga Nidra Workshop
hosted by Ebony at Uckfield Yoga Studio

Book your space via email at ebony@tipiyoga.co.uk
Payment upon booking

The space cosy and warm, lavender eye bags at the ready. The sound of birds singing outside and Ebony's soothing tones. Peaceful.

Yin yoga will prepare you physically and mentally for the later stage of meditation, slowing the body and the mind as you explore the body from deep within. Followed with a 2 minute break to refresh - please bring a water bottle and snack to refuel, and finally, lying Savasana with warm blankets and cushions to cocoon you as you are guided through your Yoga Nidra practice. You can of course bring your own blankets and pillows if you wish.

The workshop is suitable for anyone of any yoga experience, regardless of age, fitness level, health or knowledge. All are welcome - any queries let me know.

More about the yoga:
Yin Yoga - Yin yoga involves long held poses (3-6 minutes), to move away from the elastic muscle tissue and into the connective tissues of he joint capsules and ligaments. These tissues that normally are protected by about muscles in flow styles of yoga, are looking for a stress to encourage them to lengthen and strengthen. Yin poses tend to be seated to allow space to explore both body and mind and the time of poses gives mini meditation blocks to really focus on being mindful.
Yin is suitable for all levels and is a great addition to your practices, especially if you are a runner or cyclist, or even just a full on Ashtangi yogi. The simple postures of of Yin mean that you will not get a (physical) sweat on but simple doesn't mean easy, so expect to mentally get your sweat on.

Yoga Nidra - Yoga Nidra translates from Sanskirt as yoga sleep, it is said that 1 hour of this deep relaxation is equivalent to 4 hours of sleep. This is a very deep, restful state that allows for both the body and the mind to fully release. Yoga Nidra is the state of mind before unconciousness - by reaching this state, your mind clears, stress and anxiety levels reduce along with blood pressure and heart rate. Your body relaxes and your brain is given the chance to build new neuron pathways - Yoga Nidra aids in helping with chronic pain, anxiety, depression, PTSD, a fast western life and stress - to name a few. Relax, unwind and enter the pure tranquility of Yoga Nidra.

Limited spaces available, book now via email.
Payment upon booking - drop a message for payment details or if you have any questions.

Please note your workshop cancellation period of one week, if you cancel your space within the period, or do not attend the workshop you will not be refunded, unless another participant can fill your space.

Price: EARLY BIRD £20!
Time: 3.30pm-5pm
When: August 31st
Where: Uckfield Yoga Studio

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Date and Time

Location

Uckfield Yoga Studio

81 High Street

Uckfield

TN22 1AS

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

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