Yin Yang Flow Workshop

Join us for a soulful 2-hour journey into the balance of Yin and Yang, a workshop designed to help you reconnect with the polarities that exist within your body, mind, and spirit.

Through movement, breath, stillness, and sound, we’ll explore the sacred dance between masculine and feminine energy, between effort and surrender, between light and shadow. This is an invitation to honour the duality of our lived experience, and to celebrate our wholeness through love, compassion, and acceptance.

• The session begins with Breathwork, guiding you through a balance of gentle and fiery pranayama techniques to activate and centre your energy.
• You’ll then move through a flowing Vinyasa (Yang) practice, infused with Yin elements, pausing in certain postures for up to six minutes to invite deep introspection, release, and openness.
• To close, you’ll be guided into deep rest with gentle restorative poses, helping your body settle into a state of gratitude, presence, and integration.
• Your Shavasana will be supported by a blissful guided meditation, featuring shamanic drumming and uplifting frequencies to raise your vibration and soften your nervous system.
• We’ll seal the practice with mantra chanting, bathing in the healing energy of devotional sound and collective voice.

Come home to balance, harmony, and the beauty of all that you are.

About Jess

Jess is a devoted and intuitive yoga teacher with a deep reverence for the sacred technologies of Kundalini Yoga. Over the past two years, she has guided students through transformative experiences that blend breathwork, movement, and mystical energetics into a practice that is both grounded and expansive.

Rooted in the heart, Jess’s teaching is gentle yet powerful, holding space with presence, depth, and compassion. Her sessions are an invitation to slow down, soften, and reconnect with the truth of who you are.

Her mission is to support others in returning to their inner wisdom, awakening their truth, and living from the sacred space of the heart. She encourages each individual to honour their unique rhythm, cultivate strength from within, and embrace self-healing through love.

Through every offering, Jess gently guides you back to your Sat Nam, our true essence, and into a place of clarity, grace, and peace.

Each session is more than a class; it is a sacred journey, a space to breathe, release, rise, and come home to yourself.