🧘♀️Yin & Yang Yoga For Women With Anu🧘♀️
We’re absolutely thrilled to announce our exciting new Yoga sessions with Anu, a skilled and compassionate Yin Yoga instructor, tailored specifically for the IWN community.
These free weekly sessions are designed to offer a calm, welcoming, and inclusive space where women can strengthen, breathe, and reconnect with their inner stillness amidst the hustle and bustle of everyday life. We especially welcome women with no prior experience as we move through very mindfully. All you need to do is wear something comfortable that allows for free movement and come as you are, ready to embrace the soothing atmosphere.
Yin Yoga, known for its gentle and restorative nature, focuses on deep stretching and relaxation. In contrast, Yang Yoga is an active and invigorating style that mindfully builds strength and stamina. Together, Yin and Yang practices will create a balanced experience that supports both physical and mental well-being.
The session will last approximately 60-70 minutes, beginning with a few moments dedicated to settling in and grounding ourselves. This initial period is essential for creating a peaceful mindset and preparing the body for the practice ahead. At the end of the session, we will take our time to slowly come out of the practice, allowing the benefits of the yoga to integrate into our bodies and minds.
📅 Saturday 10AM-11:30AM
📍 Malpas Road Community Centre
WOMEN ONLY
Please bring along your own yoga mat for your practice, and if you have them, feel free to bring a blanket and a block to enhance your comfort and support during the poses. These props can be incredibly helpful in facilitating deeper relaxation and allowing for a more fulfilling experience throughout the session.
Join us as we embark on this journey of self-discovery, connection, and healing through the art of Yin Yoga. We look forward to seeing you there and sharing this transformative experience together!
DEPOSIT:
While these sessions are free to attend, we do ask for a small deposit to secure your place. This deposit is fully refundable upon your attendance at the session, but please note that it will be non-refundable if you do not attend. This policy helps us ensure that we can accommodate all participants effectively and maintain a fair and supportive community atmosphere.
