£1,100 – £1,247.94

Yin Yoga and You Teacher Training 100 Hour

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Can Jou

17850 Sant Ferriol

Spain

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Yin Yoga is the gentle application of tension and compression to the body which induces a healthy phase change in the tissue. The practice is characterised by long, static holds, using floor based asana for muscle relaxation and myofascial release, allowing for a meditative focus. Yin Yoga focuses on strengthening the interconnectivity of the physical, mental, emotional and energetic dimensions of the body and its systems.


​Yin Yoga and You explores the different approaches to Yin, taking a deeper look into the 4 dimensions of the body. Let's find the right approach to Yin yoga for you, your mind, your body and your student.

At the end of the course you will be able to:

Follow a path in yin yoga
Incorporate techniques into and advance teaching and self practice
Broaden your teaching expertise with knowledge from a yin perspective
Offer your students a new style of yoga with a wide range of approaches which complements and balances other practices
Facilitate a practice that leans towards holistic health and wellness
Have a strong foundation of the art of teaching Yin Yoga


www.shantiatma.com

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Can Jou

17850 Sant Ferriol

Spain

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