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Yin Yoga, Chakra Clearing and Intention Settings workshop
Sat 20 May 2017, 10:00 – 13:00 BST
Every single situation and emotion been through in the past we hold within our energetic system this is why it is so important to give our energy body a good clear out. In this workshop we will release any old thoughts, emotions and behaviours that are ready to be released in our for you to make way for new beautiful opportunites to enter your life.
This workshop will start with an 1hour and 15minute Yin Yoga session. Yin yoga is a great way to release any old stuck emotions or situations from our body whilst bringing the restoring energy of Yin. So if you are just looking to give yourself a little energetic clear out then this course is for you.
After the yin yoga session we will move on to a 30-45min guided meditation of releasing anything stuck in your chakras we will them move on to an energetic cord cutting meditation to help release any situation, person or food/habit that is in our life that is depleting our energy rather than giving us energy.
The last part of the workshop will be getting in touch with your hearts to set your intentions for the coming month or year. Our true intentions come from our heart not our mind, so after the yin yoga and guided meditations your mind will be alot quiter than usual and so you will be able to hear the guidance from your heart, which is where we set our intetnions from.
This workshop is for you, a present that you can give to your mind, body and spirit. I very much look forward to sharing this day with you. Any questions you can e-mail me at firstname.lastname@example.org