£16.31

Yin Yoga Chakras - ajna

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My Yoga Fitness

24 Shipton Street

London

E2 7RU

United Kingdom

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a series of yin yoga workshops relating to the chakras - can be done individually or as a group.


In this workshop we will focus on ajna - the third eye chakra


In this 2 hour yin yoga workshop we will explore poses and mantras that are related to the third eye chakra. Maya is the sanskrit word for "illusion" - much of what we see in life and how we experience the world is down to our upbringing; we often don't make conscious choices because we're doing what we've always done and what we think is 'the way to do things' - the third eye helps us to break through the illusions of our societal programming so that we can respond to situations rather than react to them.


When ajna is in harmony we feel a sense of peace and humility with our place in the universe. Ajna's element is space so we will ground through the lower chakras and then head into meditative seats to build on the mantras that we learnt in the last workshop.


Eat a light lunch before you come and practice: don't come on an empty stomach or on a bursting one please!


Spaces limited to 3 people

Namaste
xx


ALL DATES: Sunday's 2-4pm
Jan 20th - muladhara root chakra
Feb 10th - svadhisthana sacral chakra
March 10th - manipura solar plexus chakra
April 21st - anahata heart chakra
May 19th - vishuddha throat chakra
June 23rd - ajna - third eye chakra
July 14th - sahasrara crown chakra

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My Yoga Fitness

24 Shipton Street

London

E2 7RU

United Kingdom

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