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Yin Yoga Chakras - sahasrara

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My Yoga Fitness

24 Shipton Street

London

E2 7RU

United Kingdom

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a series of yin yoga workshops relating to the chakras - can be done individually or as a group.


The Final Chakra - sahasrara


In this 2 hour yin yoga workshop we will explore the seventh chakra: sahasrara is the crown chakra and translates as the '1000 petaled lotus flower). All of the energy channels in the body culimate in the crown chakra, it is the seat of our connection to the rest of the universe.


When sahasrara is in harmony we have compassion for all living and non-living things. The element associated with sahasrara is space; we will do a short yin sequence to ground through the lower 6 chakras and spend the remainder of the workshop meditating and learning new mantras.


Eat a light lunch before you come and practice: don't come on an empty stomach or on a bursting one please!


Spaces limited to 4 people

Namaste
xx


ALL DATES: Sunday's 2-4pm
Jan 20th - muladhara root chakra
Feb 10th - svadhisthana sacral chakra
March 10th - manipura solar plexus chakra
April 21st - anahata heart chakra
May 19th - vishuddha throat chakra
June 23rd - ajna - third eye chakra
July 14th - sahasrara crown chakra

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My Yoga Fitness

24 Shipton Street

London

E2 7RU

United Kingdom

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