£11.21

Yin yoga & deep relaxation

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Mill Bank Farm

Foxcovert Lane

Lower Peover

WA16 9QS

United Kingdom

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Take some time out to nourish and restore your energy.

WORKSHOP:

Monday 4th September | 6:45pm-8:00pm | £10

DESCRIPTION:

Arrive to a relaxing herbal tea and cosy candlelit room. We will practice a deep nourishing sequence of long passively held floor poses using support from bolsters, blocks and blankets. We will open with a meditation to find stillness and greater depth within.

This Yin practice has numerous benefits. Physically enhancing your natural range of motion in the joints, releasing deep layers of connective tissue. Energetically enhancing the flow of prana (lifeforce) in the tissue around the joints, where often energy stagnates, and mentally conditioning you to stay with sensations that may arise in the body.

We will focus on breathing techniques to promote relaxation and end the class with a deep relaxation with massage, sound healing and reiki.

The practice will be accompanied by uplifting music and the use of essential oils to promote a calming effect on the mind and body. Coming out of relaxation with some herbal teas, chocolate and freshly made vegan treats.

Suitable for all. For beginners & the most advanced yogis.
A nourishing practice for pregnant women & postnatal

LOCATION:

The Barn, Mill Bank Farm, Foxcovert Lane, Lower Peover, Cheshire, WA16 9QS

TICKETS:

£10. Please make a booking prior to attending the event via eventbrite. Spaces are limited.

CONTACT:

sophie_hughes@live.co.uk | 07800 756756

All mats & props provided.

Love & light

Sophie x
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Date and Time

Location

Mill Bank Farm

Foxcovert Lane

Lower Peover

WA16 9QS

United Kingdom

View Map

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