An invitation to join a yoga practice for the body, mind, heart and for exploring your life path. The session will encompass: a 45 minute Yin yoga practice to create spaciousness in body and melt the defences of the mind.

This will be followed by: reflection and journaling around your 'dharma'.

In the context of Yoga, 'dharma' means: the natural order of things; an individual's calling; and doing the right thing. The practice of Yoga helps the practitioner find their dharma, that is to say, discover what lights them up, and for their calling to feel in alignment with the great laws of nature and life.

This live online class is open to beginners and experienced practitioners alike.

Attendees are asked to take responsibility for their care and wellbeing, and if you have a medical or health concern please seek professional guidance before signing up.