£15

Yin Yoga for Anxiety and Stress

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Yoga Hero

The Boulevard

Leeds Dock

Leeds

LS10 1PZ

United Kingdom

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This wonderful Yin Yoga workshop will focus on reducing anxiety and stress.

A gentle start, strong focus on the breath, and some of our delicious Yin Yoga poses will provide calm and comfort; even when things feel like they are really getting on top of you.

Yin Yoga is suitable for absolutely everyone. We'll take time to set up each pose so it's just right for you, and then there's time to marinate in the pose... Sometimes this is tough, but learning to overcome the mental chatter around this challenge is something that we can take off the mat and in to challenges in life.

This extra time dedicated solely to you, helps to put you at front and centre of your thoughts and actions; which can be indulgent, and empowering; just what you need what you're suffering from anxiety and stress.

What we think can have an impact on how we feel in our body, and impact on our posture. We hold our emotional patterning in our fascia (connective tissue). In Yin Yoga, we bring our attention to this tissue, and work to create space and room for movement, which then 'undoes' these postural habits, and the associated thought patterns and emotions. Expect to feel grounded, able to let go of negativity and to see things differently.


Perfect for:

Anyone experiencing anxiety and/or stress

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Date and Time

Location

Yoga Hero

The Boulevard

Leeds Dock

Leeds

LS10 1PZ

United Kingdom

View Map

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