Do I need experience with yoga to begin this training?

Not at all. This yoga training is designed for all levels. It’s slow, simple, and welcoming—perfect for those new to yoga or anyone looking to reconnect.

Is this training really self-paced?

Yes. 100% self-paced. You control the rhythm. Whether you train once a day or once a week, it’s entirely up to you.

What if I don’t have much time?

That’s the beauty of this yoga training. It’s low-effort and gentle. Even a few minutes of breathing or light practice can support your health and calm.