£65 – £75

Yin Yoga, Gong, Pranayama and Cacao Workshop 15th July 2018

Event Information

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Date and Time

Location

Location

Denbies Wine Estate

London Road

Dorking

RH5 6AA

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

Holistic & Mystic create spiritual focused wellness events for people to relax, unwind and heal.

This workshop is designed to work on the heart chakra and physical, emotional, spiritual, and mental aspects related to this chakra. We will layer different spiritually uplifting modalities to achieve a more pronounced effect. Each session is designed to build on the others. We have developed these modalities to compliment each other and take participants on a profound inner journey. By the end of the day, we hope you will feel a beautiful, serene sense of inner calm and expansion into the heart space.
We will focus on the heart chakra through restorative and stretching yoga postures, rejuvenating breathing techniques, releasing chanting practices, Cacao and cleansing and healing sound therapy techniques. We hope you will feel an emotional release and sense of rejuvenation.

What your day will look like:

Arrival by 9.45 to start at 10 am

10 am - 11.30am Heart opening yin yoga and restorative yoga class with gong bath - gong frequencies to help the heart and body relax

11.30 break for 20 mins

11.50am - 1 pm Pranayama (yogic exercises - here in the form of breathing to extend life force) Mantra Chanting and meditation

1 pm Lunch - 60 mins

2 pm - 5 pm Cacao, guided meditation and gong bath session - as these sessions can go very deep it will work better with no breaks - people can leave for the toilet if needed.

5 pm Finish

This workshop will facilitate up to 20 attendees only allowing for appropriate space, individual attention and most importantly, enhance the quality of your experience.

Book early to avoid disappointment.
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Date and Time

Location

Denbies Wine Estate

London Road

Dorking

RH5 6AA

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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