Yin Yoga Massage Fusion - An Introduction to Chakra Awakening & Balancing

Welcome to Yin Yoga Massage Fusion - The Chakra Awakening & Balancing Series at Fringe Yoga, The Coach House, Epping!

A series of individual monthly sessions, starting with an introduction of the principals of the main energetic centres within our body, Sunday September 21, 2025 at 4:00 PM (GMT) for a completely transformative experience.

With each Chakra and it's own inherent quality to align toward, the body moves into greater balance and energy flows more freely. Overall, this alignment promotes physical, emotional, and spiritual well-being.

Discover the power of chakra awakening through a unique blend of Yin Yoga and Massage. Let go of stress, balance your energy, and find inner peace. No experience required, just an open heart and mind!

Check the schedule, join for a one-off session, or into as many as you can to benefit more fully! Message us for a super discount when purchasing all dates in advance**:

Sunday 21 September - An Introduction to Chakra Awakening & Balancing

Sunday 19 October - Root Chakra - Centre of Security

Sunday 16 November - Sacral Chakra - Centre of Creativity

Sunday 7 December - Solar Plexus Chakra - Centre of Empowerment

Sunday 11 January - Heart Chakra - Centre of Love

Sunday 8 February - Throat Chakra - Centre of Communication

Sunday 8 March - Third Eye Chakra - Centre of Wisdom

Sunday 19 April - Crown Chakra - Centre of Spiritual Connection

***SPECIAL 25% OFF PROMO AVAILABLE FOR ALL FIRST TIMERS ON THIS EVENT - MESSAGE US TO RECEIVE A UNIQUE CODE TO USE AT CHECKOUT!!! ***

Ready to align yourself from the inside out toward total body health? Together, we'll be ridding of sluggishness, burnout, stress, tension, anger, sadness, etc. whatever you bring to the table, (we can all make our own lists here!)... by making space for new, revived energies - and all within the most supportive setting, for total wellness and vitality!

Always a very special and popular Yin Yoga practise led by Natalie Nardi and assisted throughout by highly skilled therapists; with the added benefit of continuous therapeutic hands-on adjusts, invigorating massage techniques & aromatherapy, for a luxurious total body work-IN!

Allow yourself to let go and sink deeper into poses, helping you to release layers of built-up tension and stagnant energy, effortlessly. Feel into a sense of rebalance, awakening and renewal that is easy for everyone to embrace! Heighten your experience and expand your state of relaxation & BLISS with us in a simple and very effective way!

Expect slow, soothing instruction into grounded positions, with longer holding times than usual. Plus, a focus on alleviating common areas of tension and accumulation of blocked energy - leaving you to feel connected, de-stressed, nurtured and thoroughly revived!

Suitable for all levels and conditions. Space is limited to ensure an indulgent experience for each individual. Book early to avoid disappointment & treat yourself!

Price is inclusive of parking and equipment - yoga mat, blocks, bolster, blanket and eye pillow. Water, tea and light snack, (detoxifying cool drinks and teas, plus a super healthy, yet delicious protein snack!)

We'll be using only pure essential oils, along with TROPIC: “a healthy beauty brand with a conscience" vegan, cruelty-free, all natural ingredients & free from chemicals. More info’s: https://tropicskincare.com/ Allergies: please get in touch with the event organiser if you have any allergies for patch testing / alternative options.

About your hosts:

Natalie Nardi (Lead Host) - A Senior Yoga Instructor, initially qualified in 2006, she has regularly participated in further studies and has since completed approximately 15,000 teaching hours. A qualified Massage Practitioner in addition, now with over 20 years experience; Natalie brings a deeper understanding of the body and enhances the importance of touch, within a Yoga class set up.

Assistants (to be confirmed) - Ranging from specialist Thai, deep tissue, Osteopathy, to more holistic style therapists - to be confirmed.

---Together, we look forward to welcoming and hosting you! Namaste!

Location: Fringe Yoga, The Coach House, Thornewood High Road, Epping, CM16 6LY - access from the M25, M11 and other major roads, it is the perfect venue to relax and unwind in the beautiful English countryside, with the added benefit of being within easy reach of London and all surrounding areas. Parking: Free and ample at the venue.

Nearest London Underground station: Epping, a taxi is recommended from there as buses are very infrequent on Sundays. If you have any difficulty in arriving, please get in touch and we can try to help.

***T&C's: Cancellations for extenuating circumstances are considered, especially up to 48 hours ahead of the event start time and in the instance we are able to successfully fill your space - on approval, you will then receive a credit note for the full amount with 6 months validity, which you can put toward future events, massage sessions, yoga classes, or gift-cards. We unfortunately cannot consider any credit notes for cancellations that arise on the day of the event and we regret that we are unable to offer monetary refunding within any timeframe. Note that all credit notes and last minute cancellation of tickets, can be transferred to friends***