Yin Yoga - Moving into Stillness

Join Cathy, an experienced yoga instructor in an hour's Yin class focusing on the breath, the body and the mind.

In this class we access the deeper parts of ourselves - the connective tissues, joints and ligaments. We go to our edge in the postures, find stillness and then hold for time - letting gravity work its magic.

Participants are welcome to bring their own mat, pillow and blanket for added comfort during relaxation activities, as these items will not be supplied.

Learn more about Cathy via their website: https://cathyyoganotts.com/

Exclusively for Rushcliffe residents registered with a Rushcliffe GP. Only one booking is permitted per person. Additional bookings may be cancelled to ensure fairness.

Follow us on Facebook: @RushcliffeSP or visit https://www.rushcliffehealth.org/sp-hub for updates