This special session offers a unique combination of Yin Yoga, Sound Healing, and Thai Massage, designed to guide you into deep relaxation and inner balance.
The session begins with a gentle Yin Yoga practice, where postures are held for several minutes to encourage deep release in the connective tissues, improve flexibility, and calm the nervous system. This slow and meditative approach allows you to soften into stillness, helping to release both physical and emotional tension.
As you settle into the poses, you will be immersed in the therapeutic sounds of a Sound Bath, featuring crystal singing bowls, gongs, and chimes. These harmonic vibrations help shift brainwaves into a meditative state, promoting deep rest, clarity, and energetic alignment.
To enhance relaxation, gentle Thai Massage is incorporated throughout the session. Using light, intentional touch and aromatic essences, this massage soothes the nervous system, encourages circulation, and enhances the overall sense of tranquility. The combination of movement, sound, and touch creates a deeply nourishing experience, leaving you feeling grounded, refreshed, and at peace.
This session is open to all levels, offering a supportive and nurturing space to slow down, release tension, and reconnect with yourself.
