Multiple dates

Yin Yoga & Sound Healing ~ Slow down, Stretch, Relax & Recharge in a Yurt

By Jessica Barker, Serendia Wellness

Yin is a subtle, slow & passive practice that works deeply into the body. Balance the nervous system & reduce stress with Sound Therapy.

Location

The Bisley Yurt & Studio

Miles Green Farm Queens Road Bisley GU24 9AR United Kingdom

Good to know

Highlights

1 hour
ALL AGES
In person
Free venue parking

Refund Policy

Refunds up to 1 day before event

About this event

Health • Yoga

When: Join us every Tuesday evening for 60 minutes of Yin for tension release and reconnection & crystal sound bowl meditation to end to soothe and relax.

Tuesdays 7PM - 8PM OR 8.15PM - 9.15PM in the YURT.

(Please note which time you have booked.)

* To avoid eventbrite fees, book online through Jessica's website directly here: https://serendiawellness.com/bookings

Where: The Bisley Yurt & Studio located on Miles Green Farm, Queens Rd, Bisley, Surrey GU24 9AR

Please note Tuesday's sessions are in the YURT (Blue Yurt).

Comfortable spacious & warm. Heated by a log fire for colder months for real cosiness.

A beautiful environment to connect in, surrounded by nature on a farm.

What to expect: Yin is a subtle, slow practice involving holding the body in still postures and focusing on the breath and energies of the body.

Sometimes we use props to support the body such as a bolster or blocks.

Laying down and seated for most shapes. There is not much effort involved (not active) and it's available for any ability / flexibility level.

These sessions are for:

slowing down
regulating the nervous system
decreasing stress and cortisol
restoring personal energy
experiencing relaxation
tightness and restriction in body
increasing circulation and vitality
learning about the power of breath
providing safe space to just 'BE'.

Suitable for all levels, options and modifications are offered.

Sound Healing in simplicity is used to create a deeper relaxed state. Sound creates vibration which effects the internal cells so this therapy works on a cellular level.

Slower brainwaves can be induced moving us out of the everyday 'Beta' doing mode. Just lay back and recieve the resonating sounds, relax and see what you experience! It's magic.

CONTRA INDICATIONS | PLEASE READ

Please not Sound Healing is not recommended for Pregnancy (especially first trimester), and individuals with Epilepsy or a pacemaker (or similar) fitted. Feel free to contact directly first if any of these applies. For all NEW CLIENT's a waiver must be completed please. Find link below, many thanks.

Points to note:

Please bring your own yoga mat, blanket, cushion and water bottle
In the colder months, the space is heated by a log fire and is really warm
Welcome for all abilities and experience levels, no need to be flexible
Plenty of parking available
Please make sure to arrive 5 minutes earlier to settle into the space and to not feel rushed
Late entries will not be accepted
Please leave plenty of time to find the farm if visiting for the first time

* Please complete this waiver before practicing: https://form.jotform.com/jessicaebarker1/new-client-yoga-registration

* To avoid eventbrite fees, book online through Jessica's website directly here: https://serendiawellness.com/bookings

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MORE SESSIONS AVAILABLE: