Take a midweek pause with this deeply nourishing Yin Yoga class, a grounding and meditative practice that invites you to slow down, soften, and reconnect.
In Yin, poses are held for around 3-5 minutes, gently working into the fascia and connective tissues. This allows the body to release tension, improve flexibility, and create space for stillness. Yin is a beautiful complement to an active lifestyle and a powerful way to calm both body and mind.
✨ What to expect:
- A quiet, mindful practice designed to help you rest and restore.
- Long-held floor-based postures supported with props.
- Guidance and variations so the practice can meet your unique needs.
- A sense of deep relaxation and inner calm to carry into the rest of your week.
- All levels are welcome, no previous experience of yoga is required, and you do not need to be flexible!
Please note: this class was previously a Flow into Yin session. As we move into the shorter nights, we’ll now focus on rest and release through a full Yin practice.
For any questions, contact Jane at solasyogaflow@gmail.com or follow on Instagram for updates: @solasyogaflow
