Yin yoga is the ability to be able to connect in to yourself and give yourself what you need. The 5 principles of Yin are stillness, time, release/relaxation, edge of comfort, and breath.
We will use self-massage (using a massage ball) to help hydrate connective tissue (the fascia) within the body and calm the central nervous system. Then moving into the yoga poses you are supported with props (yoga bolster, blankets, cushions) and poses are held for time to allow meditation and mindfulness, helping you to become emotionally aware and to release stress/ tension, both mentally and physically. This practice will enable you to connect back to yourself.
The potential benefits of this practice? Loads! Yin yoga can help to calm the central nervous system, lower your heart rate, balance hormones, balance emotions, prevent joint rigidity as we age, improves flexibility, nourishes your internal organs, improves mental clarity and focus and encourages mindfulness. The myofascial massage encourages release and restoration of the fascia which is of HUGE benefit to our entire wellbeing.
No experience of yoga is necessary; this is a slow and meditative practice. It is very much floor-based, so the ability to sit or lie on the floor for long periods is required.
*Massage balls and yoga blocks will be provided.
*You will need to bring a drink, yoga mat, yoga bolster or alternative, blankets, eye mask, cushions, and other items to ensure your comfort and for propping.
