A Yin Yoga Workshop with Zoe James
Come along and enjoy 90 Minutes of yin yoga followed by 30 minutes of mindful meditation.
Learn to simply be with the body and the breath, accepting ourselves for what and who we are, begin the healing process from whatever has happened in our life. Above all, learn to let go.
Everyone welcome but booking is essential.
This is a series of 3 workshops. If you would like to come to all three for £60 please get in touch with Zoe to book.
I've never done yin yoga before, is this workshop appropriate for beginners?
Absolutely. Everyone is welcome to attend this workshop whether you're a beginner or a seasoned yogi. By using lots of props I ensure that every participant is able to benefit from every posture.
I have an injury, can I still come along?
This totally depends on the injury or condition. It's best to discuss with me before booking to ensure that your injury or condition isn't contraindicated.
Is it ok if I need to leave before the end of class?
Due to the quiet nature of the workshop it would be extremely disruptive to the other participants if anyone was to leave before the end. Therefore I respectfully ask that everyone stays for the duration of the workshop.
Do I need my own yoga mat?
No. Mats & props will be provided, however you are welcome to bring your own mat if you prefer.
Is it ok to go out afterwards?
I appreciate this workshop is on a Friday evening, but it's much more beneficial to have an early night after this workshop. Yin yoga releases a lot of stuff... emotions, toxins and it's likely that you won't actually feel like partying afterwards. I'd recommend going home and continuing the peace and quiet, maybe journalling or having a relaxing bath. Most people feel really good on the Saturday morning after a Friday evening Yin practice.
What are my transport/parking options getting to the event?
The nearest tube station is Goodge Street which is on the Northern Line. Tottenham Court Road, Euston Sq and Warren Street are all within about 8 minutes walk.
Where can I contact the organizer with any questions?
Please get in touch with Zoe directly: firstname.lastname@example.org
Is my registration/ticket transferrable?
Absolutely - if you can't make it please feel free to pass it onto someone else.