Yoga 101: Learn the Basics Step-by-Step Training
Join us for a chill and beginner-friendly yoga session where we break down the basics step by step - no experience needed!
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About this event
Discover Yoga 101: a clear, step-by-step guide to mastering yoga basics from home.
Overview:
Yoga 101: Learn the Basics Step-by-Step Training is designed to introduce you to the foundational elements of yoga in a clear and approachable manner. Whether you’re new to yoga or want to refresh your knowledge, this course guides you through essential postures, breathing techniques, and mindfulness practices. All lessons are crafted to suit your pace and can be done comfortably from your own space.
This course emphasises understanding yoga’s core principles, promoting physical and mental wellbeing. You will develop confidence in your yoga routine, learn to adapt poses safely, and cultivate a mindful approach that complements daily life. Ideal for beginners seeking a solid introduction without pressure or complicated jargon.
Learning Outcomes:
- Understand key yoga postures and their benefits clearly.
- Practice basic breathing techniques for relaxation and focus.
- Recognise the importance of mindfulness in yoga practice.
- Build a consistent yoga routine that fits personal schedules.
- Develop awareness of body alignment to reduce injury risk.
- Apply yoga principles to improve overall wellbeing daily.
Who is this Course For:
- Anyone curious about starting yoga with simple guidance.
- Individuals seeking stress relief through gentle movement and breath.
- People wanting to improve flexibility and balance at home.
- Those interested in learning mindfulness alongside physical activity.
- Beginners looking for an easy-to-follow yoga introduction.
- Busy individuals needing adaptable routines for any schedule.
- Adults aiming to enhance general health through low-impact exercise.
- Anyone keen to explore yoga without prior experience required.
Career Path:
- Yoga Instructor – Average UK salary: £25,000 per year
- Wellness Coach – Average UK salary: £28,000 per year
- Mindfulness Trainer – Average UK salary: £27,000 per year
- Health and Fitness Consultant – Average UK salary: £30,000 per year
- Corporate Wellness Coordinator – Average UK salary: £29,000 per year
Frequently asked questions
No, this course is designed for complete beginners with no prior experience needed.
You only need a yoga mat and comfortable clothing to begin your practice.
Practicing 3 to 4 times a week helps build flexibility and strength effectively.
Yes, yoga includes breathing and relaxation techniques that promote mental calmness.